Sometimes memories of events that are disturbing or traumatic can be like an app that gets downloaded into your emotional system. As the app runs in the background, unknown to you, it continues to influence you in the present causing you to react or overreact to anything that is similar.
Read MoreThings that happened to you in the past, can replay in your mind day after day. But you don’t have to live with it. You may avoid seeking counseling because you may have gone to counseling in the past and it wasn’t pleasant. Your experience was one of talking about it- over and over- until you felt as though you were reliving it. It may have felt like it only made things worse.
Read MoreUS Army Endorses RRT for PTSD. Post-traumatic stress disorder is a serious and often hard-to-treat condition. It can affect the lives of Soldiers and their loved ones severely and can interfere with daily life. Finding the right treatment can greatly improve a Soldier's quality of life.
Read MoreThe worst moments of your life are not easily forgotten. Nor should they be, necessarily. Nor should they be constantly re-lived. To be sure, there may be lessons to learn and growth to be gained. But should you suffer forever from the emotional impact of those moments? Or can you remember without the emotional pain?
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