Divorce Counseling

Lose Someone You Love? Relationship Break-up? Divorce?

As we go through life most of us know that a relationship breakup or divorce can be one of the most painful experiences you have to navigate.

In fact, almost anyone you ask can easily recall going through a relationship breakup and the emotional devastation and agony of a breakup. It can be extremely painful and leave you feeling empty and alone. You may find it difficult to believe that you will actually feel better at some point.

Consider These Questions:

• Feeling overwhelmed? Sad? All alone?

• Maybe for now you are just in shock. Can this really be happening?

• Are you unable to focus throughout the day because thoughts of him/her keep coming up?

• Perhaps it is difficult to sleep at night because you can’t stop thinking about the break-up.

• Wondering if you’ll ever get over him/her? Is it hard to think about moving on without him/her?

• Do you experience intense waves of emotions that build and build until finally you burst into tears in a flood of sadness?

• Maybe he/she has done something that crushed your heart and you feel shattered.

• You may be questioning your worth.

• Perhaps you are wondering if you should say or do something to try to get him/her back.

• Have you lost some of your friends because they were people you both knew and now it feels uncomfortable to see them?

• Are you wondering if you were just meant to live your life alone?

If you answered yes to many of these questions you may find it helpful to consider counseling for a relationship loss, relationship breakup or divorce.  I can offer caring and support and together we can sort it all out so you can get back on your feet.

In the United States, 40 to 50 percent of marriages end in divorce. These numbers do not include relationship breakups.

The loss of your partner may feel especially devastating because he/she was the main person in your life that you confided in and trusted. Now all of that has changed and not only have you lost him/her but you have also lost the hopes and dreams you had for the future. No wonder it’s so painful!

But How Can Counseling Help When my Emotions are Like a Roller Coaster?

How Can Therapy for Relationship Loss Help?

What Will Therapy Be Like?

Therapy can help you see our reactions as normal. As humans, by nature, we are wired to have powerfully painful reactions to loss. A cascade of chemicals are triggered in the brain with a relationship break-up or loss of a relationship. These chemicals can make you feel many things. Most of them not pleasant:

• Therapy can help you realize that you are in a natural state of distress- you’re not crazy.

• Therapy provides caring and support to help with your grief.

• Counseling can help you gradually let go and adjust to what is

Be assured that your outlook will shift in time.

Counseling May be the Support You Need Right Now

• Breathe.

• Take each day as it comes.

• One day at a time.

• Trust that you will heal and one day feel much better.

• Allow yourself the time you need.

• There is no rush.

Counseling Can Help You Have Hope for the Future

Divorce Counseling Wheat Ridge

Clear Creek Office Park

4251 Kipling St #560

Wheat Ridge, CO 80033

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